Unlock the Strength to Send Harder Routes

Don’t let Upper Body Strength hold you back from sending your proj.

We’ve put together these upper body workouts to get you sending harder in no time 💪🏽

Upper body strength is essential for climbers to pull efficiently, maintain grip endurance, and navigate challenging routes with control and confidence. Here are some key benefits:

1. Enhanced Pulling Power

Upper body strength provides the pulling capacity needed for vertical and overhanging routes, allowing you to send efficiently.

2. Improved Grip Endurance

Strengthened forearms and hands reduce fatigue, enabling you to maintain your grip longer on challenging holds.

3. Better Body Stability

Strong shoulders, back, and arms improve stability and control during static moves and dynamic transitions.

4. Injury Prevention

Strengthening the upper body reduces the risk of common climbing injuries like tendonitis and shoulder strains, keeping you on the wall longer.

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Hi, we’re Justin & Jo 👋🏽

We started Crux Collective because we know exactly how it feels to be a beginner—excited but a little overwhelmed. Climbing can seem intimidating, but with the right guidance, it doesn’t have to be. We've seen how proper training can not only improve your climbing but also boost your confidence. That’s why we’re dedicated to helping climbers like you build a strong foundation.

We’ve helped many climbers push past their limits, and we’re here to give you the tools and support to enjoy every step of the journey.

Keep moving & crushing,

Justin & Jo @ Crux Collective